The purpose of research work is to call attention to the motivation and performance of sports of various groups in Hassan district. In present study we could able to understand the relation between motivation and performance of sports and to study the impacts of motivation techniques. This study is also revealed difference in the performance of the urban and rural sports of the district. In this study the sample was consists of 50 students athletes were selected from the district. An attempt was made to categorize the sample quality on domicile 25 rural and 25 urban backgrounds. On these athletes the motivational techniques-Rewards(RD), Recognition (REC), Goal settings(GS) ,Punishment(PUN) and the Presence of others (PO). The performance of athletes in 100,200,400meters sprint was measured before motivation and after motivational techniques was applied. In the present study an attempt was made to probe the effect of motivational techniques on the performance of sportsmen’s.

Motor development is the most important aspect of growth and development, which has direct implications for training the young children. The development of motor abilities and their accurate assessment invariably help in identifying talented children and also in formulating scientific training programme for the children of various ages, so that it leads to the achievement of high performance at the right age and also to preclude any negative or harmful effect of training on them.

Sound mind in a sound body “a beautiful cote by Swami Vivekananda and it’s the dream too. Our youth is strong back bone of our country. So most of the youth is in the colleges. To build the strong and healthy country and the society; the easy way to build the awareness of Physical Fitness and the good culture healthy habits in the youth. Nowadays we can observe that the lack of fitness problems in the youth so to fulfill the theme fitness and wellness for the youth in the college it self . Our aim is to see the nation to be strong with seeing that the youth should be fit in the colleges.

Sports performance is the result of a multitude of factors such as physical fitness, skill fitness, constitutional factors and tactical efficiency. Team building for sports is being viewed as a medium for increasing team's success.

The present study makes an attempt to assess the influence of training on Physical fitness development. It is well understood that several factors are highly inter-related to training and Physical fitness. This application is a significant contribution to the field of physical education and sports in relation to develop Physical fitness of sports persons. For this purpose the sample of 100 cricket players of age group between 18-25 years are selected on random basis from Gulbarga University. To find the impact of training on the development of Physical fitness, the pre and post test (AAHPER fitness tests) had been conducted. And the results been analyzed and presented through tables in discussion part. So the hypothesized statement i.e., there would be significant impact of training on physical fitness development of cricket players is accepted.

Fitness is an unavoidable factor in every individual. Without fitness it individual will feel uneasy to do any type of work or movements, it consist of walking also. The latest trends are in society we can see fitness centers in every corner and people are coming and doing fitness work without any hesitation. It shows that the interest of individual in doing fitness work. This paper will focus on the fitness and its influence on life and well being in society.

It is ability of the human body to function with vigor and alertness, without undue fatigue and with ample energy to engage in leisure activities, and to meet physical success. In this modern and busy days college students are lacking with fitness this is because of inadequate knowledge about fitness, food habits and having a luxious habits without participating in any physical activities I there day to day life style. So there is a need of physical fitness training to over come the deformities and diseases For Example: Diabetes, Hyper tension, Muscle pulls, obesity, Psychological Disorders due to lack of physical activities potential in performing rigorous physical activities. Physical fitness involves the into account our cardiorespiratory endurance, muscular strength, muscular endurance and flexibility. About Fitness and Exercise: Today, there is a growing emphasis on looking good, feeling good and living longer. Increasingly, scientific evidence tells us that one of the keys to achieving these ideals is fitness and exercise. But if you spend your days at a secondary job and pass your evenings as a "Couch potato", it may require some determination and commitment to make regular activity a part of your daily routine. Improved Health: Efficiency of heart and lungs, Reduced cholesterol level, Muscle strength, Reduced BP, Reduced risk of major illness such as diabetes and heart disease, Weight loss Improved Sense of Well-being More energy, Less stress, Improved quality of sleep, Improved ability to cope with stress, Increased mental activity a Improved Appearance Weight Loss, Toned muscles, Improved posture Increased Stamina Increased productivity, Increased physical capabilities, Less frequent injuries, Improved immunity to minor illness. The Fitness Formula: If you are interested in improving your overall conditioning, health experts recommend that you should get at least 30 minutes of moderately intense physical activity on all or most days of the week. Examples of moderate activity include brisk walking, cycling, swimming or doing some repair and hard work. If you cannot get in 30 minutes all at once, aim for shorter bouts of activity (at least 10 minutes) that add up to a ½ hr/day. Instead of thinking in terms of a specific exercise program, work toward permanently changing your lifestyle to incorporate more activity. Don't forget that muscles used in any activity, any time of day, contribute to fitness. Try working in a little more movement with these extras. Take the stairs instead of the elevators. Park at the end of parking lot. Get off public transportation a few blocks before your stop. Physically fit people perform their everyday tasks effortlessly. Fitness Training: Fitness Training has now moved into a new dimension, and is getting morepersonalized than ever. Fitness training centers will provide you with their fitness training programs that will make you into a physically fit and healthy person. Consistency in fitness training is the quintessential key to becoming fit. While fitness training all this while has been about going to the gyms or fitness training centres and doing exercises. To determine your optimal fitness training schedule really requires that you figure out your fitness goals. If your primary goal is to lose body fat, then frequent full-body resistance fitness training sessions that include a cardiovascular element will help you meet your goal quicker. If your main goal is to get fit, gain strength and definition, and improve your body composition, then the following will apply. Beginners should start out twice a week with full-body fitness training and then increase to three times a week once your body has adjusted favorably to the fitness training stimulus. Novices naturally feel some soreness in the initial six to eight weeks of fitness training. Resistance Fitness Training: Cardio training the day following your resistance fitness training can really help to relieve some of the soreness. If you've been fitness training for several months very regularly, start dividing your fitness training sessions_alternating between upper-body fitness training and lower-body fitness training. Cardio Fitness Training: Cardio-Training means cardio-vascular training. The other name for cardio training is aerobic training. This type of training elevates your resting heart rate for a certain period of time and this in turn, helps in burning more calories. As you incorporate cardio training into your fitness plan, your heart becomes stronger and your body gains lot more stamina and strength. You can shed body fat quickly as you burn more calories per minute doing cardio than any other fitness training. Walking Tips: Bend your elbows. This will cause your arms to swing faster which in return will help your legs to move faster. Keep your stride short. Don't take long strides that feel awkward. Exercise & Workout Tips: Replace your sneakers often. At least after every 250 - 500 miles of walking/running. Stair climbing is a low-impact alternative to running. Choose exercises that you enjoy doing. You'll be more inclined to stick with a fitness regimen when it includes things you like to do. Weight Loss & Diet Tips: Exercise is not enough. You must also include healthy eating habits. Make a list of all the benefits regular exercise provides you. Everything from feeling healthier, sleeping better, preventing depression, feeling stronger, etc. Post this list somewhere that you will easily see it everyday so that it can serve as a reminder why you should workout.